Breath Training
One-on-one coaching over 4–8 weeks — for more balance, clarity, and resilience to stress.
"How you breathe is how you feel.
How you breathe is how you think.
How you breathe is how you live."
How you breathe is how you think.
How you breathe is how you live."
— Intesoma®
What is Breath Training?
In one-on-one Breath Training, we take a close look at your functional breathing and everything that shapes it. Over 4–8 weeks, I guide you in using your breath to stabilize your nervous system, reduce and regulate stress, and find a new way of relating to your emotions.
Breath Training can optionally include a 1:1 Transformative Breath Session (90–120 minutes), where we work with the subconscious to let the body's stress levels settle.
Effects
It's About More Than Breathing
Breath Training works on the body, mind, and nervous system — more deeply than you might expect.
Nervous System
The Root
Nervous system regulation — relaxation and activation
The control center that shapes how you experience your life
Body
The Trunk
Improved functional breathing & lung function
A stronger immune system
Lower blood pressure & heart rate
Better sleep quality & digestion
Hormone balance & reduced PMS symptoms
Mind
The Bloom
Stress reduction & management
Better concentration & focus
More ease & clarity in everyday life
Greater mindfulness & body awareness
Process
Here's How It Works
Every journey starts with an open conversation and is tailored individually to you.
1
Free Intro Call
20 minutes via Zoom — we'll look together at what you need and whether we're a good fit.
20 min · Zoom · free
2
Personal Intake Form
A health check, your needs, and your intentions — the foundation for your personalized coaching.
3
First Session
Breath analysis, somatic exercises, and your personal breathing practice.
75 min · in person or online
4
Follow-Up Sessions
Further sessions to deepen, adjust, and integrate your daily practice.
75 min each · in person or online
5
Daily Breathing Practice
Ideally twice a day, about 10–20 minutes of somatic exercises for lasting results.
+
Optional: Transformative Breath Session
A 1:1 deep session where we work with the subconscious.
90–120 min
Investment
Prices & Packages
Choose the package that fits your situation. All sessions run 75 minutes.
Starter
4 Sessions
400 €
4–8 weeks of guided support. Ideal for a first deep dive in.
Includes intake form & daily practice
Recommended
6 Sessions
550 €
For lasting change and deeper integration.
Includes intake form & daily practice
Flexible
Single Session
110 €
To try it out, or to go deeper on something specific.
No package commitment
Every package starts with a free intro conversation.
Groups & Workshops
Custom offerings for groups, teams, and special formats — in Stuttgart, Winnenden, or on-site with you.
Ready to begin?
Your breath is already
waiting for you.
Start with a free 20-minute intro call — no pressure, no obligation.