{"id":22,"date":"2026-07-11T22:02:18","date_gmt":"2026-07-11T22:02:18","guid":{"rendered":"http:\/\/malaclypse.de\/minabreath.de\/?page_id=22"},"modified":"2026-09-07T22:26:44","modified_gmt":"2026-09-07T22:26:44","slug":"transformatives-atmen","status":"publish","type":"page","link":"https:\/\/minabreath.com\/en\/transformatives-atmen\/","title":{"rendered":"Transformative Breathwork"},"content":{"rendered":"<main id='bde-main'><section class=\"bde-section-22-100 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-22-101 bde-div\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-22-102 bde-heading\" data-entrance=\"slideUp\">\nTransformative Breathwork\n<\/h1><div class=\"bde-text-22-103 bde-text\" data-entrance=\"slideUp\">\nA breath journey into the depths \u2014 release stress, integrate emotions, and regulate your nervous system for good.<br><br>\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-22-104 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><h2 class=\"bde-heading-22-105 bde-heading\" data-entrance=\"slideUp\">\nWhat is <span class=\"u-accent\">Transformative Breathwork?<\/span>\n<\/h2><div class=\"bde-div-22-106 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-107 bde-text\">\nTransformative breathwork uses connected breathing \u2014 a technique that activates the sympathetic nervous system in a safe setting to release stress and open the door to expanded states of consciousness. This form of breathing is supported by a specially curated playlist, movement, and vocal toning.\n<\/div><div class=\"bde-text-22-108 bde-text\">\nIn the Intesoma\u00ae approach, we work in a trauma-informed and trauma-sensitive way \u2014 you decide for yourself how intense the experience gets to be. The goal is to reduce the body's stress levels long-term, complete stress cycles, process emotions and trauma, and regulate the nervous system for good.\n<\/div>\n<\/div><div class=\"bde-div-22-109 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-22-110 bde-button\" data-cal-link=\"mina-rauter-breathwork\/heydu\" data-cal-namespace=\"heydu\" data-cal-config=\"{&quot;layout&quot;:&quot;month_view&quot;,&quot;useSlotsViewOnSmallScreen&quot;:&quot;true&quot;}\">\n        \n    \n    \n    \n    \n            \n            <button type=\"button\" class=\"button-atom button-atom--primary bde-button__button\"  >\n    \n        <span class=\"button-atom__text\">Free Intro Call<\/span>\n\n        \n        \n            <\/button>\n    \n\n\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-22-111 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-22-117 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-118 bde-text\">\nFor You\n<\/div><h2 class=\"bde-heading-22-119 bde-heading translation-block\">This Breath Journey Is <span class=\"u-accent\">for You<\/span> If You\u2026<\/h2>\n<\/div><div class=\"bde-div-22-158 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-159 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-163 bde-text\">\n01\n<\/div><div class=\"bde-text-22-162 bde-text\">\nare curious and open to meeting yourself and connecting with your body.\n<\/div>\n<\/div><div class=\"bde-div-22-160 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-161 bde-text\">\n02\n<\/div><div class=\"bde-text-22-164 bde-text\">\nwant to learn a new way of relating to challenging emotions, so you can transform and integrate them.\n<\/div>\n<\/div><div class=\"bde-div-22-165 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-166 bde-text\">\n03\n<\/div><div class=\"bde-text-22-167 bde-text\">\nare under constant stress and long for more ease.\n<\/div>\n<\/div><div class=\"bde-div-22-168 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-169 bde-text\">\n04\n<\/div><div class=\"bde-text-22-170 bde-text\">\nwant to release old, suppressed experiences and the life and behavior patterns tied to them that no longer serve you.\n<\/div>\n<\/div><div class=\"bde-div-22-171 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-172 bde-text\">\n05\n<\/div><div class=\"bde-text-22-173 bde-text\">\nwant to establish a felt sense of safety in your body.\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-22-156 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-22-179 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-180 bde-text\">\nThe Double Effect<br>\n<\/div><h2 class=\"bde-heading-22-181 bde-heading translation-block\">Why Daily Practice and Sessions Work <span class=\"u-accent\">Together<\/span><\/h2><div class=\"bde-text-22-182 bde-text\">\nEach works on its own. Together, they work more deeply \u2014 because one creates the ground the other needs to unfold its full power.\n<\/div>\n<\/div><div class=\"bde-div-22-245 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-223 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-224 bde-text\">\nDaily, 10\u201320 minutes\n<\/div><div class=\"bde-text-22-225 bde-text\">\nDaily Breathing Practice<br>\n<\/div><div class=\"bde-div-22-226 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-227 bde-text\">\nIt keeps your system in a stable, calmer baseline. Day by day, it regulates your nervous system and keeps you grounded \u2014 creating the ground the deeper sessions need to work at all.\n<\/div><div class=\"bde-text-22-228 bde-text\">\nThe Ground\n<\/div>\n<\/div><div class=\"bde-div-22-229 bde-div\" data-entrance=\"fade\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-236 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-237 bde-text\">\nmakes you more receptive\n<\/div><div class=\"bde-div-22-238 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div>\n<\/div><div class=\"bde-div-22-239 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-241 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-240 bde-text\">\ndeepens the practice\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-22-230 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-231 bde-text\">\nPeriodically, 2\u20132.5 hours\n<\/div><div class=\"bde-text-22-232 bde-text\">\nThe Transformative Breath Session\n<\/div><div class=\"bde-div-22-233 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-234 bde-text\">\nHere, we go deliberately into the depths and release the tension and stress that have built up. In turn, these sessions deepen what you cultivate daily.\n<\/div><div class=\"bde-text-22-235 bde-text\">\nThe Depth<br>\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-22-242 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-243 bde-text translation-block\">It's this combination of <span style=\"color:#ED4C05\">continuity<\/span> and <span style=\"color:#ED4C05\">depth<\/span> that makes lasting change possible.<\/div><div class=\"bde-button-22-244 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom button-atom--preset-8790566f-e2b2-4048-a89e-334769a12068 bde-button__button\" href=\"https:\/\/minabreath.com\/en\/atemtraining\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">More About Breath Training<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-22-174 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-22-175 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-176 bde-div\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-22-177 bde-image2\" src=\"https:\/\/minabreath.com\/wp-content\/uploads\/2026\/08\/trans-atem-mid.jpg\" loading=\"lazy\" srcset=\"https:\/\/minabreath.com\/wp-content\/uploads\/2026\/08\/trans-atem-mid.jpg 900w, https:\/\/minabreath.com\/wp-content\/uploads\/2026\/08\/trans-atem-mid-225x300.jpg 225w, https:\/\/minabreath.com\/wp-content\/uploads\/2026\/08\/trans-atem-mid-768x1024.jpg 768w, https:\/\/minabreath.com\/wp-content\/uploads\/2026\/08\/trans-atem-mid-9x12.jpg 9w\" sizes=\"(max-width: 900px) 100vw, 900px\" data-entrance=\"fade\">\n<\/div><div class=\"bde-div-22-178 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-393 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-394 bde-text\">\nProcess\n<\/div><h2 class=\"bde-heading-22-395 bde-heading\">\nWhat to <span class=\"u-accent\">Expect<\/span>\n<\/h2><div class=\"bde-text-22-396 bde-text\">\nA transformative breath session runs about 2\u20132.5 hours and gently guides you into the depths.\n<\/div>\n<\/div><div class=\"bde-div-22-183 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-184 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-185 bde-text\">\n1\n<\/div><div class=\"bde-div-22-186 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-187 bde-text\">\nArriving Together\n<\/div><div class=\"bde-text-22-188 bde-text\">\nWe arrive together, create safety, and attune ourselves to the session.\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-22-190 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-191 bde-text\">\n2\n<\/div><div class=\"bde-div-22-192 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-193 bde-text\">\nIntro Talk<br>\n<\/div><div class=\"bde-text-22-194 bde-text\">\nAn open conversation about where you're at right now, your needs, and your intentions for the session.<br>\n<\/div><div class=\"bde-text-22-189 bde-text\">\napprox. 30 min\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-22-195 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-196 bde-text\">\n3\n<\/div><div class=\"bde-div-22-197 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-198 bde-text\">\nMovement or Meditation<br>\n<\/div><div class=\"bde-text-22-199 bde-text\">\nA gentle physical or meditative warm-up to prepare mind and body.<br>\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-22-201 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-202 bde-text\">\n4\n<\/div><div class=\"bde-div-22-203 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-204 bde-text\">\nThe Breath Journey\n<\/div><div class=\"bde-text-22-205 bde-text\">\nThe breath journey itself \u2014 supported by music, movement, and vocal toning.<br>\n<\/div><div class=\"bde-text-22-206 bde-text\">\n45\u201390 min, depending on experience level<br>\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-22-207 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-208 bde-text\">\n5\n<\/div><div class=\"bde-div-22-209 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-210 bde-text\">\nCalm Down &amp; Nervous System Regulation<br>\n<\/div><div class=\"bde-text-22-211 bde-text\">\nA gentle return, integrating what you experienced, and calming the nervous system.<br>\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-22-212 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-213 bde-text\">\n6\n<\/div><div class=\"bde-div-22-214 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-215 bde-text\">\nSharing Circle &amp; Integration<br>\n<\/div><div class=\"bde-text-22-216 bde-text\">\nAn optional space to share, plus practical tips for integrating the experience into everyday life.<br>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-22-246 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-22-218 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<h2 class=\"bde-heading-22-220 bde-heading\">\nPreparation &amp; <span class=\"u-accent\">Aftercare<\/span>\n<\/h2><div class=\"bde-text-22-221 bde-text\">\nA few simple guidelines to help you get the most out of your session.\n<\/div>\n<\/div><div class=\"bde-div-22-252 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-253 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-262 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-263 bde-text\">\nIdeally, avoid large meals in the 1\u20132 hours before your session<br>\n<\/div>\n<\/div><div class=\"bde-div-22-300 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-301 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-302 bde-text\">\nIf you wear a bra, I recommend taking it off during the session<br>\n<\/div>\n<\/div><div class=\"bde-div-22-318 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-319 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-320 bde-text\">\nAvoid substances like caffeine, alcohol, nicotine, and other drugs<br>\n<\/div>\n<\/div><div class=\"bde-div-22-321 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-322 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-323 bde-text\">\nIf possible, bring an eye mask, lip balm or lotion, and a meaningful object if you have one<br>\n<\/div>\n<\/div><div class=\"bde-div-22-324 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-325 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-326 bde-text\">\nDrink enough water throughout the day<br>\n<\/div>\n<\/div><div class=\"bde-div-22-327 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-328 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-329 bde-text\">\nSometimes ideas, thoughts, and insights come up that you'll want to write down \u2014 so I recommend bringing a journal for after the session<br>\n<\/div>\n<\/div><div class=\"bde-div-22-330 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-331 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-332 bde-text\">\nWear comfortable clothing you can breathe easily in (like sweatpants with a loose waistband)<br>\n<\/div>\n<\/div><div class=\"bde-div-22-333 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-334 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-335 bde-text\">\nDon't plan any appointments for at least an hour after the session<br>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-22-336 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-22-337 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-338 bde-text\">\nInvestment\n<\/div><h2 class=\"bde-heading-22-339 bde-heading\">\nPrices &amp; <span class=\"u-accent\">Formats<\/span>\n<\/h2><div class=\"bde-text-22-340 bde-text\">\nThe bigger the group, the lower the price per person \u2014 whether you come alone, as a pair, or in a small circle.\n<\/div>\n<\/div><div class=\"bde-div-22-341 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-342 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-343 bde-text\">\n1:1\n<\/div><div class=\"bde-text-22-344 bde-text\">\nSingle Session\n<\/div><div class=\"bde-div-22-346 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-345 bde-text\">\n220 <span style=\"font-size:18px; font-weight:300;\">\u20ac<\/span>\n<\/div><div class=\"bde-text-22-348 bde-text\">\nFully personalized guidance\n<\/div>\n<\/div><div class=\"bde-div-22-373 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-374 bde-text\">\nAs a Pair<br>\n<\/div><div class=\"bde-text-22-375 bde-text\">\n2 People\n<\/div><div class=\"bde-div-22-376 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-377 bde-text\">\n110 <span style=\"font-size:18px; font-weight:300;\">\u20ac p.P.<\/span>\n<\/div><div class=\"bde-text-22-378 bde-text\">\n\u20ac220 total\n<\/div>\n<\/div><div class=\"bde-div-22-379 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-380 bde-text\">\nSmall Group\n<\/div><div class=\"bde-text-22-381 bde-text\">\n3 People<br>\n<\/div><div class=\"bde-div-22-382 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-383 bde-text\">\n80 <span style=\"font-size:18px; font-weight:300;\">\u20ac p.P.<\/span>\n<\/div><div class=\"bde-text-22-384 bde-text\">\n\u20ac240 total\n<\/div>\n<\/div><div class=\"bde-div-22-386 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-387 bde-text\">\nSmall Group<br>\n<\/div><div class=\"bde-text-22-388 bde-text\">\n4 People\n<\/div><div class=\"bde-div-22-389 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-390 bde-text\">\n70 <span style=\"font-size:18px; font-weight:300;\">\u20ac p.P.<\/span>\n<\/div><div class=\"bde-text-22-391 bde-text\">\n\u20ac280 total\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-22-474 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-475 bde-text\">\nEvery package starts with a free intro conversation.\n<\/div><div class=\"bde-button-22-476 bde-button\" data-cal-link=\"mina-rauter-breathwork\/heydu\" data-cal-namespace=\"heydu\" data-cal-config=\"{&quot;layout&quot;:&quot;month_view&quot;,&quot;useSlotsViewOnSmallScreen&quot;:&quot;true&quot;}\">\n        \n    \n    \n    \n    \n            \n            <button type=\"button\" class=\"button-atom button-atom--primary bde-button__button\"  >\n    \n        <span class=\"button-atom__text\">Free Intro Call<\/span>\n\n        \n        \n            <\/button>\n    \n\n\n<\/div>\n<\/div><div class=\"bde-div-22-369 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-371 bde-text\">\nSessions take place at Yoga Atelier Winnenden or in private spaces. For larger groups or events outside Stuttgart, please inquire by <a href=\"mailto:hello@minabreath.de\">email.<\/a>.\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-22-392 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-22-247 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-248 bde-text\">\nSafety\n<\/div><h2 class=\"bde-heading-22-249 bde-heading\">\nContra<span class=\"u-accent\">indications<\/span>\n<\/h2><div class=\"bde-text-22-250 bde-text\">\nTransformative breathwork is generally a safe method. However, because the technique activates the sympathetic nervous system, there are contraindications. Please read the list carefully. If you're unsure about anything, feel free to reach out to me beforehand.\n<\/div><div class=\"bde-div-22-460 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-410 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-411 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-412 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-413 bde-text\">\nPregnancy\n<\/div>\n<\/div><div class=\"bde-div-22-414 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-415 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-416 bde-text\">\nHigh blood pressure (not medically controlled)<br>\n<\/div>\n<\/div><div class=\"bde-div-22-417 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-418 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-419 bde-text\">\nCardiovascular disease or a previous heart attack<br>\n<\/div>\n<\/div><div class=\"bde-div-22-420 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-421 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-422 bde-text\">\nAneurysms (personal history or in immediate family)<br>\n<\/div>\n<\/div><div class=\"bde-div-22-423 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-424 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-425 bde-text\">\nHistory of stroke, seizures, or TIAs (transient ischemic attacks)<br>\n<\/div>\n<\/div><div class=\"bde-div-22-432 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-433 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-434 bde-text\">\nBlood-thinning \/ anticoagulant medication<br>\n<\/div>\n<\/div><div class=\"bde-div-22-429 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-430 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-431 bde-text\">\nEpilepsy\n<\/div>\n<\/div><div class=\"bde-div-22-456 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-457 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-458 bde-text\">\nDetached retina<br>\n<\/div>\n<\/div><div class=\"bde-div-22-453 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-454 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-455 bde-text\">\nGlaucoma<br>\n<\/div>\n<\/div><div class=\"bde-div-22-450 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-451 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-452 bde-text\">\nSevere osteoporosis<br>\n<\/div>\n<\/div><div class=\"bde-div-22-447 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-448 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-449 bde-text\">\nBipolar disorder or schizophrenia (diagnosed)\n<\/div>\n<\/div><div class=\"bde-div-22-444 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-445 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-446 bde-text\">\nPsychiatric hospitalization within the last 10 years<br>\n<\/div>\n<\/div><div class=\"bde-div-22-441 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-442 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-443 bde-text\">\nAcute severe PTSD symptoms<br>\n<\/div>\n<\/div><div class=\"bde-div-22-438 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-439 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-440 bde-text\">\nAsthma (inhaler must be available)<br>\n<\/div>\n<\/div><div class=\"bde-div-22-435 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-436 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-437 bde-text\">\nUnhealed physical injuries\n<\/div>\n<\/div><div class=\"bde-div-22-426 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-22-427 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-22-428 bde-text\">\nOther conditions that limit physical exertion capacity<br>\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-22-459 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-461 bde-text\">\nParticipants under 18 need written parental consent.\n<\/div><div class=\"bde-text-22-462 bde-text\">\nIf any of these contraindications apply to you, please be sure to get <a href=\"\/en\/kontakt\/\">Contact<\/a> with me \u2014 I'm happy to take the time for a personal conversation.\n<\/div><div class=\"bde-text-22-464 bde-text\">\nwith me \u2014 I'm happy to take the time for a personal conversation.\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-22-465 bde-section\">\n              \n  \n  \n\t\n\n  <div class=\"section-background-overlay\"><\/div>\n\n\n<div class=\"section-container\"><div class=\"bde-div-22-466 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-22-467 bde-text\">\nReady for the journey?\n<\/div><h2 class=\"bde-heading-22-468 bde-heading\">\nLet Yourself  <em style=\"color: #ED4C05;\">Be Carried.<br><\/em>\n<\/h2><div class=\"bde-text-22-469 bde-text\">\nStart with a free 20-minute intro call \u2014 no pressure, no obligation.\n<\/div><div class=\"bde-div-22-470 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-22-471 bde-button\" data-cal-link=\"mina-rauter-breathwork\/heydu\" data-cal-namespace=\"heydu\" data-cal-config=\"{&quot;layout&quot;:&quot;month_view&quot;,&quot;useSlotsViewOnSmallScreen&quot;:&quot;true&quot;}\">\n        \n    \n    \n    \n    \n            \n            <button type=\"button\" class=\"button-atom button-atom--primary bde-button__button\"  >\n    \n        <span class=\"button-atom__text\">Free Intro Call<\/span>\n\n        \n        \n            <\/button>\n    \n\n\n<\/div><div class=\"bde-button-22-472 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/minabreath.com\/en\/atemtraining\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Explore Breath Training<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div>\n<\/div><div class=\"bde-globalblock-22-473 bde-globalblock\"><div class=\"bde-code-block-1243-100-1243-1 bde-code-block bde-code-block-1243-100 breakdance-free-version-frontend-element-hider\">\n\n\n\n<\/div><\/div><\/div>\n<\/section><\/main>","protected":false},"excerpt":{"rendered":"<p>Transformatives Atmen Eine Atemreise in die Tiefe \u2014 Stress entladen, Emotionen integrieren, das Nervensystem dauerhaft regulieren. Was ist Transformatives Atmen? Beim transformativen Atmen wird die Technik des verbundenen Atems angewendet, bei der man in einem sicheren Umfeld den sympathischen Teil des Nervensystems aktiviert, um Stress zu entladen und in erweiterte Bewusstseinszust\u00e4nde kommen zu k\u00f6nnen. Unterst\u00fctzt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","iawp_total_views":8,"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/minabreath.com\/en\/wp-json\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minabreath.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/minabreath.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/minabreath.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minabreath.com\/en\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":181,"href":"https:\/\/minabreath.com\/en\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":1292,"href":"https:\/\/minabreath.com\/en\/wp-json\/wp\/v2\/pages\/22\/revisions\/1292"}],"wp:attachment":[{"href":"https:\/\/minabreath.com\/en\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}