{"id":20,"date":"2026-07-11T22:02:05","date_gmt":"2026-07-11T22:02:05","guid":{"rendered":"http:\/\/malaclypse.de\/minabreath.de\/?page_id=20"},"modified":"2026-09-07T22:25:39","modified_gmt":"2026-09-07T22:25:39","slug":"atemtraining","status":"publish","type":"page","link":"https:\/\/minabreath.com\/en\/atemtraining\/","title":{"rendered":"Breath Training"},"content":{"rendered":"<main id='bde-main'><section class=\"bde-section-20-100 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-20-101 bde-div\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-20-102 bde-heading\" data-entrance=\"slideUp\">\nBreath Training\n<\/h1><div class=\"bde-text-20-103 bde-text\" data-entrance=\"slideUp\">\nOne-on-one coaching over 4\u20138 weeks \u2014 for more balance, clarity, and resilience to stress.\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-20-104 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-text-20-105 bde-text\" data-entrance=\"slideUp\">\n\"How you breathe is how you feel.<br>How you breathe is how you think.<br>How you breathe is how you live.\"\n<\/div><div class=\"bde-text-20-106 bde-text\" data-entrance=\"slideUp\">\n\u2014 Intesoma\u00ae\n<\/div><\/div>\n<\/section><section class=\"bde-section-20-107 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><h2 class=\"bde-heading-20-111 bde-heading\" data-entrance=\"slideUp\">\nWhat is <span class=\"u-accent\">Breath Training?<\/span>\n<\/h2><div class=\"bde-div-20-112 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-113 bde-text\">\nIn one-on-one Breath Training, we take a close look at your functional breathing and everything that shapes it. Over 4\u20138 weeks, I guide you in using your breath to stabilize your nervous system, reduce and regulate stress, and find a new way of relating to your emotions.\n<\/div><div class=\"bde-text-20-114 bde-text\">\nBreath Training can optionally include a 1:1 Transformative Breath Session (90\u2013120 minutes), where we work with the subconscious to let the body's stress levels settle.\n<\/div>\n<\/div><div class=\"bde-div-20-115 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-20-116 bde-button\" data-cal-link=\"mina-rauter-breathwork\/heydu\" data-cal-namespace=\"heydu\" data-cal-config=\"{&quot;layout&quot;:&quot;month_view&quot;,&quot;useSlotsViewOnSmallScreen&quot;:&quot;true&quot;}\">\n        \n    \n    \n    \n    \n            \n            <button type=\"button\" class=\"button-atom button-atom--primary bde-button__button\"  >\n    \n        <span class=\"button-atom__text\">Free Intro Call<\/span>\n\n        \n        \n            <\/button>\n    \n\n\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-20-117 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-20-119 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-120 bde-text\">\nEffects\n<\/div><h2 class=\"bde-heading-20-121 bde-heading\">\nIt's About More Than <span class=\"u-accent\">Breathing<\/span>\n<\/h2><div class=\"bde-text-20-154 bde-text\">\nBreath Training works on the body, mind, and nervous system \u2014 more deeply than you might expect.\n<\/div>\n<\/div><div class=\"bde-div-20-155 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-156 bde-text\">\nNervous System\n<\/div><div class=\"bde-text-20-157 bde-text\">\nThe Root\n<\/div><div class=\"bde-div-20-158 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-div-20-159 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-160 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-208 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-20-172 bde-text\">\nNervous system regulation \u2014 relaxation and activation\n<\/div>\n<\/div><div class=\"bde-div-20-197 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-198 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-20-199 bde-text\">\nThe control center that shapes how you experience your life\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-20-201 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-202 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-203 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-204 bde-text\">\nBody\n<\/div><div class=\"bde-text-20-205 bde-text\">\nThe Trunk<br>\n<\/div>\n<\/div><div class=\"bde-div-20-206 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-div-20-216 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-207 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-171 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-20-209 bde-text\">\nImproved functional breathing &amp; lung function\n<\/div>\n<\/div><div class=\"bde-div-20-210 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-211 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-20-212 bde-text\">\nA stronger immune system\n<\/div>\n<\/div><div class=\"bde-div-20-213 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-214 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-20-215 bde-text\">\nLower blood pressure &amp; heart rate\n<\/div>\n<\/div><div class=\"bde-div-20-217 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-218 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-20-219 bde-text\">\nBetter sleep quality &amp; digestion\n<\/div>\n<\/div><div class=\"bde-div-20-220 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-221 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-20-222 bde-text\">\nHormone balance &amp; reduced PMS symptoms\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-20-223 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-224 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-225 bde-text\">\nMind\n<\/div><div class=\"bde-text-20-226 bde-text\">\nThe Bloom\n<\/div>\n<\/div><div class=\"bde-div-20-227 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-div-20-228 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-229 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-230 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-20-231 bde-text\">\nStress reduction &amp; management\n<\/div>\n<\/div><div class=\"bde-div-20-232 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-233 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-20-234 bde-text\">\nBetter concentration &amp; focus\n<\/div>\n<\/div><div class=\"bde-div-20-235 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-236 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-20-237 bde-text\">\nMore ease &amp; clarity in everyday life\n<\/div>\n<\/div><div class=\"bde-div-20-238 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-239 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-20-240 bde-text\">\nGreater mindfulness &amp; body awareness\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-20-244 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-20-245 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-246 bde-div\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-20-247 bde-image2\" src=\"https:\/\/minabreath.com\/wp-content\/uploads\/2026\/08\/atemtraining-ablauf-bw.jpg\" loading=\"lazy\" srcset=\"https:\/\/minabreath.com\/wp-content\/uploads\/2026\/08\/atemtraining-ablauf-bw.jpg 900w, https:\/\/minabreath.com\/wp-content\/uploads\/2026\/08\/atemtraining-ablauf-bw-225x300.jpg 225w, https:\/\/minabreath.com\/wp-content\/uploads\/2026\/08\/atemtraining-ablauf-bw-768x1024.jpg 768w, https:\/\/minabreath.com\/wp-content\/uploads\/2026\/08\/atemtraining-ablauf-bw-9x12.jpg 9w\" sizes=\"(max-width: 900px) 100vw, 900px\" data-entrance=\"fade\">\n<\/div><div class=\"bde-div-20-248 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-252 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-253 bde-text\">\nProcess\n<\/div><h2 class=\"bde-heading-20-254 bde-heading translation-block\">Here's How It <span class=\"u-accent\">Works<\/span><\/h2><div class=\"bde-text-20-287 bde-text\">\nEvery journey starts with an open conversation and is tailored individually to you.\n<\/div>\n<\/div><div class=\"bde-div-20-288 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-289 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-293 bde-text\">\n1\n<\/div><div class=\"bde-div-20-294 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-298 bde-text\">\nFree Intro Call\n<\/div><div class=\"bde-text-20-296 bde-text\">\n20 minutes via Zoom \u2014 we'll look together at what you need and whether we're a good fit.\n<\/div><div class=\"bde-text-20-297 bde-text\">\n20 min \u00b7 Zoom \u00b7 free\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-20-292 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-299 bde-text\">\n2\n<\/div><div class=\"bde-div-20-300 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-301 bde-text\">\nPersonal Intake Form\n<\/div><div class=\"bde-text-20-302 bde-text\">\nA health check, your needs, and your intentions \u2014 the foundation for your personalized coaching.\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-20-304 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-305 bde-text\">\n3\n<\/div><div class=\"bde-div-20-306 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-307 bde-text\">\nFirst Session\n<\/div><div class=\"bde-text-20-308 bde-text\">\nBreath analysis, somatic exercises, and your personal breathing practice.\n<\/div><div class=\"bde-text-20-309 bde-text\">\n75 min \u00b7 in person or online\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-20-310 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-311 bde-text\">\n4\n<\/div><div class=\"bde-div-20-312 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-313 bde-text\">\nFollow-Up Sessions\n<\/div><div class=\"bde-text-20-314 bde-text\">\nFurther sessions to deepen, adjust, and integrate your daily practice.\n<\/div><div class=\"bde-text-20-315 bde-text\">\n75 min each \u00b7 in person or online\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-20-316 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-317 bde-text\">\n5\n<\/div><div class=\"bde-div-20-318 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-319 bde-text\">\nDaily Breathing Practice\n<\/div><div class=\"bde-text-20-320 bde-text\">\nIdeally twice a day, about 10\u201320 minutes of somatic exercises for lasting results.\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-20-322 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-323 bde-text\">\n+\n<\/div><div class=\"bde-div-20-324 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-325 bde-text\">\nOptional: Transformative Breath Session\n<\/div><div class=\"bde-text-20-326 bde-text\">\nA 1:1 deep session where we work with the subconscious.\n<\/div><div class=\"bde-text-20-327 bde-text\">\n90\u2013120 min\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-20-328 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-20-329 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-335 bde-text\">\nInvestment\n<\/div><h2 class=\"bde-heading-20-331 bde-heading\">\nPrices &amp; <span class=\"u-accent\">Packages<\/span>\n<\/h2><div class=\"bde-text-20-332 bde-text\">\nChoose the package that fits your situation. All sessions run 75 minutes.\n<\/div>\n<\/div><div class=\"bde-div-20-333 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-20-334 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-330 bde-text\">\nStarter\n<\/div><div class=\"bde-text-20-336 bde-text\">\n4 Sessions\n<\/div><div class=\"bde-text-20-337 bde-text\">\n400 <span style=\"font-size:18px; font-weight:300;\">\u20ac<\/span>\n<\/div><div class=\"bde-div-20-338 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-20-339 bde-text\">\n4\u20138 weeks of guided support. Ideal for a first deep dive in.\n<\/div><div class=\"bde-text-20-340 bde-text\">\nIncludes intake form &amp; daily practice\n<\/div>\n<\/div><div class=\"bde-div-20-343 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-344 bde-text\">\nRecommended\n<\/div><div class=\"bde-text-20-345 bde-text\">\n6 Sessions\n<\/div><div class=\"bde-text-20-346 bde-text\">\n550 <span style=\"font-size:18px; font-weight:300;\">\u20ac<\/span>\n<\/div><div class=\"bde-div-20-347 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-20-348 bde-text\">\nFor lasting change and deeper integration.\n<\/div><div class=\"bde-text-20-349 bde-text\">\nIncludes intake form &amp; daily practice\n<\/div>\n<\/div><div class=\"bde-div-20-352 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-353 bde-text\">\nFlexible\n<\/div><div class=\"bde-text-20-354 bde-text\">\nSingle Session\n<\/div><div class=\"bde-text-20-355 bde-text\">\n110 <span style=\"font-size:18px; font-weight:300;\">\u20ac<\/span>\n<\/div><div class=\"bde-div-20-356 bde-div\">\n  \n  \n\t\n\n\n\n\n<\/div><div class=\"bde-text-20-357 bde-text\">\n\tTo try it out, or to go deeper on something specific.\n<\/div><div class=\"bde-text-20-358 bde-text\">\nNo package commitment\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-20-374 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-375 bde-text\">\nEvery package starts with a free intro conversation.\n<\/div><div class=\"bde-button-20-376 bde-button\" data-cal-link=\"mina-rauter-breathwork\/heydu\" data-cal-namespace=\"heydu\" data-cal-config=\"{&quot;layout&quot;:&quot;month_view&quot;,&quot;useSlotsViewOnSmallScreen&quot;:&quot;true&quot;}\">\n        \n    \n    \n    \n    \n            \n            <button type=\"button\" class=\"button-atom button-atom--primary bde-button__button\"  >\n    \n        <span class=\"button-atom__text\">Free Intro Call<\/span>\n\n        \n        \n            <\/button>\n    \n\n\n<\/div>\n<\/div><div class=\"bde-div-20-361 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-362 bde-text\">\nGroups &amp; Workshops\n<\/div><div class=\"bde-text-20-363 bde-text\">\nCustom offerings for groups, teams, and special formats \u2014 in Stuttgart, Winnenden, or on-site with you.<br><br>\n<\/div><div class=\"bde-button-20-365 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--text bde-button__button\" href=\"https:\/\/minabreath.com\/en\/kontakt\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Send an Inquiry<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-20-366 bde-section\">\n              \n  \n  \n\t\n\n  <div class=\"section-background-overlay\"><\/div>\n\n\n<div class=\"section-container\"><div class=\"bde-div-20-367 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-20-368 bde-text\">\nReady to begin?\n<\/div><h2 class=\"bde-heading-20-369 bde-heading\">\nYour breath is already<br><em style=\"color: #ED4C05;\">waiting for you.<br><\/em>\n<\/h2><div class=\"bde-text-20-370 bde-text\">\nStart with a free 20-minute intro call \u2014 no pressure, no obligation.\n<\/div><div class=\"bde-div-20-371 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-20-372 bde-button\" data-cal-link=\"mina-rauter-breathwork\/heydu\" data-cal-namespace=\"heydu\" data-cal-config=\"{&quot;layout&quot;:&quot;month_view&quot;,&quot;useSlotsViewOnSmallScreen&quot;:&quot;true&quot;}\">\n        \n    \n    \n    \n    \n            \n            <button type=\"button\" class=\"button-atom button-atom--primary bde-button__button\"  >\n    \n        <span class=\"button-atom__text\">Free Intro Call<\/span>\n\n        \n        \n            <\/button>\n    \n\n\n<\/div><div class=\"bde-button-20-373 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/minabreath.com\/en\/transformatives-atmen\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Explore Transformative Breathwork<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-globalblock-20-377 bde-globalblock\"><div class=\"bde-code-block-1243-100-1243-1 bde-code-block bde-code-block-1243-100 breakdance-free-version-frontend-element-hider\">\n\n\n\n<\/div><\/div>\n<\/div><\/div>\n<\/section><\/main>","protected":false},"excerpt":{"rendered":"<p>Atemtraining Individuelles Coaching \u00fcber 4\u20138 Wochen \u2014 f\u00fcr mehr Balance, Klarheit und Stressresilienz. \u201eSo wie du atmest, f\u00fchlst du dich.So wie du atmest, denkst du.So wie du atmest, lebst du.&#8220; \u2014 Intesoma\u00ae Was ist Atemtraining? Im individuellen Atemtraining schauen wir uns deine funktionale Atmung und alle Faktoren, die diese beeinflussen, genau an. \u00dcber einen Zeitraum [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","iawp_total_views":7,"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/minabreath.com\/en\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minabreath.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/minabreath.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/minabreath.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minabreath.com\/en\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":157,"href":"https:\/\/minabreath.com\/en\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":1291,"href":"https:\/\/minabreath.com\/en\/wp-json\/wp\/v2\/pages\/20\/revisions\/1291"}],"wp:attachment":[{"href":"https:\/\/minabreath.com\/en\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}